What I do when I need to find focus and inner calm

What I do when I need to find focus and inner calm

Happy Monday!

There’s a new post up at Starry Kind of Girl that’s all about what I do when I need to find focus and inner calm. I’m excited to share this one with you! It’s my very first blog/vlog combo, so if you try the exercise, please let me know in the post comments! And if you have questions about the exercise, or about Kundalini yoga, please ask away.

Check out my starry secret weapon for finding inner calm at the Starry Kind of Girl blog.

Wishing all of you a fantastic week!

Follow Friday four fill-in fun blog hop – June 26, 2015

Follow Friday Four Fill-in Fun

Friday, Friday! The weekend is coming up, and even though weekends are relaxing, it feels like this one has TONS going on! So right now I’m going to sip my coffee and enjoy some quiet moments before getting ready for the day.

This week’s Follow Friday four fill-in fun blog hop is from Hilary at Feeling Beachie and Obi from Eloquent Rambles! (more…)

Follow Friday four fill-in fun blog hop – June 12, 2015

Follow Friday Four Fill-in Fun

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